Although Calgary may not be the largest city in Canada, the demand for keto-friendly meals and restaurants is huge! More and more chains and local restaurants, cafes, and bistros are now offering keto meals or meals that can be adjusted to become keto-friendly. But what are the best keto restaurants in Calgary? The top keto restaurants in Calgary include River Café, Gallagher’s pub...
If you’re on the ketogenic diet and you’re traveling or are currently living or working in Toronto, you may be wondering where you are able to eat keto in the city. After all, it’s not always possible to pack a home-made lunch. So what are the best Ketogenic restaurants in Toronto? The top places to eat keto in Toronto include The Pickle Barrel, Jack Astor’s, and Burger’s Priest...
Whether you are on a low-carb diet for your health or by preference, it’s nice to have some options for eating out when you’re living in or visiting Vancouver for work or pleasure. Eating a ketogenic diet doesn’t mean that you have to limit yourself to only homemade meals or cutting yourself off from desserts. On the contrary, there are many great options for low-carb or carb-free restaurants in...
It is the time of the year again. People are cheerful and very happy. The place is covered in snow. The candles are lit, the gifts are wrapped under the lighted trees, and the air is filled with the distinct scent that signifies of only one thing – the Yuletide is here! Christmas is that wonderful season when people come together. Friends and family sit around a festive table set with...
Let me guess, you messed up your diet with a cheat meal and you are looking for the fastest and best way to get back into ketosis? Don’t worry, it happens to each and every one of us. And well, you came to the right place! So, what’s the fastest way to get back into ketosis after a carb up? There are a few things you can do that will help you quickly burn up the carbs that you just consumed and...
Feeling thirsty for ketones? Want to remain hydrated and induce ketosis at the same time? Ketone supplement drinks are there for you. They have been surreptitiously passed around the gyms in recent years. But now more and more people are turning towards these drinks owning to their thirst-quencher and performance booster abilities. So what are ketone supplement drinks, and why are they becoming...
With the increasing popularity of the ketogenic diet, more and more keto-related products are flooding the markets. One of the extremely popular products receiving a lot of positive press is exogenous ketone supplements. Exogenous keto supplements claim to provide the benefits of a keto diet without any carb restriction. But how do these ketone supplements work? This piece of information will...
