Our bodies normally take anywhere around 2-7 days to get into ketosis. Depending on your metabolic rate, level of activity, and eating habits, you could be one of the unlucky ones on the waiting list for the whole seven days. Or… You can simply follow the tips listed in this article, and get into ketosis in the minimum amount of time possible. Also, if you messed up with your ketogenic diet...
With low-carb diets like Keto gaining popularity, sugar substitutes and sweeteners have become a staple for people following such ways of eating. But with so many of them out there, it might be hard to pick and choose the right sweetener for you. Today, we will talk about allulose. So, is allulose Keto? Yes, allulose is Keto-approved. It is not ‘recognized’ by the body as a...
You are irritable and worn out. You feel dizzy all day, and your body craves for pasta, bread, and lots and lots of sugar. You have just started a ketogenic diet, and instead of experiencing all the amazing effects it offers, you end up just feeling crappy and wanting to quit. But don’t worry, you are not alone. What’s the culprit of these side effects? The infamous keto flu.
Although Calgary may not be the largest city in Canada, the demand for keto-friendly meals and restaurants is huge! More and more chains and local restaurants, cafes, and bistros are now offering keto meals or meals that can be adjusted to become keto-friendly. But what are the best keto restaurants in Calgary? The top keto restaurants in Calgary include River Café, Gallagher’s pub...
If you’re on the ketogenic diet and you’re traveling or are currently living or working in Toronto, you may be wondering where you are able to eat keto in the city. After all, it’s not always possible to pack a home-made lunch. So what are the best Ketogenic restaurants in Toronto? The top places to eat keto in Toronto include The Pickle Barrel, Jack Astor’s, and Burger’s Priest...
Whether you are on a low-carb diet for your health or by preference, it’s nice to have some options for eating out when you’re living in or visiting Vancouver for work or pleasure. Eating a ketogenic diet doesn’t mean that you have to limit yourself to only homemade meals or cutting yourself off from desserts. On the contrary, there are many great options for low-carb or carb-free restaurants in...
It is the time of the year again. People are cheerful and very happy. The place is covered in snow. The candles are lit, the gifts are wrapped under the lighted trees, and the air is filled with the distinct scent that signifies of only one thing – the Yuletide is here! Christmas is that wonderful season when people come together. Friends and family sit around a festive table set with...
Let me guess, you messed up your diet with a cheat meal and you are looking for the fastest and best way to get back into ketosis? Don’t worry, it happens to each and every one of us. And well, you came to the right place! So, what’s the fastest way to get back into ketosis after a carb up? There are a few things you can do that will help you quickly burn up the carbs that you just consumed and...
Feeling thirsty for ketones? Want to remain hydrated and induce ketosis at the same time? Ketone supplement drinks are there for you. They have been surreptitiously passed around the gyms in recent years. But now more and more people are turning towards these drinks owning to their thirst-quencher and performance booster abilities. So what are ketone supplement drinks, and why are they becoming...
