With the increasing popularity of the ketogenic diet, more and more keto-related products are flooding the markets. One of the extremely popular products receiving a lot of positive press is exogenous ketone supplements. Exogenous keto supplements claim to provide the benefits of a keto diet without any carb restriction. But how do these ketone supplements work? This piece of information will...
Coffee, butter, coconut oil. Seems like a pretty strange combination doesn’t it? Even though it sounds like it, Keto coffee is actually a very tasty, healthy drink and a great way to energize your day! So what’s exactly a Keto coffee bomb? A Keto coffee bomb, sometimes also known as Bulletproof, or just Keto coffee, is coffee with added butter and either MCT or coconut oil.
How Do Keto Supplements Work? Your Complete Guide [2019] Superman energy. An unclouded and clear mind. Easy weight loss. Sounds like a bad ad, right? But if you can stick to a Keto diet all of these things can happen. Simply put, ketones- either endogenous (produced in the body by the liver) or exogenous (produced outside the body) – are just another source of energy that our body relies on.
Running while on Keto can be a difficult task for a lot of people but luckily, there are ways you can make it easier on yourself. Perhapes maybe even better than before. But, are Keto supplements good for runners? There are several Keto-friendly supplements that may help improve your running routine, like improve your endurance, speed up recovery, give you a boost of energy and even help you burn...
Keto Pancake Recipes: 15 Mouth Watering Pancakes Are you looking delicious keto pancakes? If so, then we are on the same page as we have compiled a list of the 16 best delish keto pancake recipes. Check out these recipes which you can easily make in the morning stress-free Almost all of the recipes can be easily prepared and bought to the table within half an hour. The best part though is that...
Does Ketogenesis take place in the setting of low glucose levels in the blood, after exhaustion of other cellular carbohydrate stores? Ketogenesis, the breakdown of fatty acids via oxidation, occurs when blood glucose levels are low and cellular carbohydrate stores have been used up. Below are the basic facts that explain why ketogenesis occurs under low blood glucose conditions and the exhaustion...
If you’ve been on the Keto diet for a while or you just found out about it, you might be wondering if you can eat beans. Well, I was wondering the same thing as well and after doing some extensive research I decided to completely sum it up and to help out a fellow ‘Keto-er’. So, can you eat beans on a Keto diet? First off, whatever food we are talking about, you never want to go over...
Many people quit keto within the first few days, before even entering in ketosis. And even if they make it through those first few bad days, long-term success is difficult with a strict diet like keto. To help increase your chances for success, there are supplements you can take that make your life on keto a lot easier. But with supplements comes many questions, and one question I see get asked is:
Exogenous ketones are some of hottest products on in the Keto market these days. While these products promise a better mood, energy, strength, fat loss, and focus, rumor has it that they also cause painful side effects such as bloating. Is it true or just a speculation? This in-depth article will provide you with definite answers. Can ketone supplements cause bloating? Yes. Similar to a ketogenic...
Exogenous ketones can greatly help you with your keto diet. Sometimes will power alone isn’t enough to stop you from grabbing some fast food and you need a little help from exogenous ketones. But ketones not only help with staying in ketosis, they also help with focus and energy. A common question I see a lot of people ask is: What Time of Day Should I Take Exogenous Ketones?
When I started on a Keto Diet, I didn’t really know if having diet cokes was ketogenic or not. It sure felt like it was cheating, but technically it was zero carbs. If you in the same boat as I was, you know it would be easy to just put the blindfolds on and keep drinking artificially sweetened drinks. But taking the easy route isn’t an option. That’s why your on a keto diet!
I love soy sauce. It has always been one of my favourite condiments to use. Marinating it with steaks and garlic was one of my go-to moves to making a tasty dinner. So when I started the ketogenic diet, one of the first things I wanted to know is if I could still use soy sauce! Is Soy Sauce Keto? Soy sauce can be used in a Keto diet, but it should be used sparingly. 1 tablespoon of soy sauce has 1...
