Exogenous ketones can greatly help you with your keto diet. Sometimes will power alone isn’t enough to stop you from grabbing some fast food and you need a little help from exogenous ketones. But ketones not only help with staying in ketosis, they also help with focus and energy. A common question I see a lot of people ask is: What Time of Day Should I Take Exogenous Ketones?
source https://www.shortcutketo.com/time-of-day-exogenous-ketones/
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