You are irritable and worn out. You feel dizzy all day, and your body craves for pasta, bread, and lots and lots of sugar. You have just started a ketogenic diet, and instead of experiencing all the amazing effects it offers, you end up just feeling crappy and wanting to quit. But don’t worry, you are not alone. What’s the culprit of these side effects? The infamous keto flu.
source https://www.shortcutketo.com/exogenous-ketones-keto-flu/
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